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Services
Active Life S&M
"Discover stress busting , muscle tension releasing Stretch Massage treatment designed to specifically to release muscle tension and lengthen your muscles with a combination of remedial massage and stretch therapy. This treatment is popular for our "on the go" clients that need to squeeze in a little self care between work life stressors.
Active Life Massage
An Active Life Massage is a combination of Swedish, Deep Pressure, Trigger Point Therapy, and Stretching to help you achieve deep relaxation and relieve discomfort you may be experiencing from repetitive stress.
Deep Upper
"Indulge in a revitalizing 60-minute Upper Body Sports Massage tailored specifically to address the needs of your upper body. Our skilled therapists combine a blend of techniques, including deep tissue massage, myofascial release, and targeted stretching, to provide a comprehensive and effective treatment. With a focus on your neck, shoulders, back, and arms, our therapists will expertly release muscle tension, improve range of motion, and promote overall relaxation. Whether you're an athlete seeking targeted muscle recovery or simply in need of relief from daily stress, our Upper Body Sports Massage is designed to rejuvenate and restore your upper body to optimal condition. Experience the benefits of this customized session and unlock your body's full potential."
Deep Lower
"Experience a revitalizing 60-minute Lower Body Sports Massage designed to specifically target and address the unique needs of your lower body. Our skilled therapists employ a combination of specialized techniques, including deep tissue massage, trigger point therapy, and dynamic stretching, to provide a comprehensive and invigorating treatment. Focusing on your legs, hips, glutes, and feet, our therapists expertly release muscle tension, improve circulation, and enhance flexibility. Whether you're an athlete recovering from intense workouts or simply seeking relief from lower body discomfort, our Lower Body Sports Massage is designed to invigorate, restore, and optimize your lower body. Step into a realm of deep relaxation and unlock the full potential of your lower body with this tailored massage session."
F.A.Q
What is sports massage?
Sports massage is a specialized form of massage therapy that focuses on addressing the specific needs of athletes and active individuals. It aims to enhance athletic performance, prevent injuries, and aid in recovery.
How does sports massage differ from other types of massage?
Sports massage differs from other types of massage by utilizing techniques that are specifically designed to target areas of the body affected by sports activities. It involves deeper pressure, stretching, and specific techniques tailored to the individual's athletic goals and needs.
Who can benefit from sports massage?
Sports massage is beneficial for athletes of all levels, from professional to recreational, as well as individuals engaged in physical activities or training programs. It can also benefit those recovering from injuries or seeking relief from muscle tension and stress.
What are the benefits of sports massage for athletes?
Sports massage offers several benefits for athletes, including improved circulation, enhanced flexibility, reduced muscle tension, faster recovery from workouts or injuries, increased range of motion, and better overall performance.
Is sports massage only for professional athletes or can recreational athletes also benefit?
Sports massage is not limited to professional athletes; recreational athletes can also benefit from it. Whether you're a weekend warrior or participate in regular physical activities, sports massage can help improve performance, prevent injuries, and aid in recovery.
How often should I get a sports massage?
The frequency of sports massage sessions depends on various factors such as training intensity, competition schedule, and individual needs. For some, regular sessions once a week or bi-weekly may be beneficial, while others may benefit from periodic sessions as needed for maintenance or recovery.
Does sports massage help with injury prevention and recovery?
Yes, sports massage can aid in injury prevention by identifying muscle imbalances, addressing tightness or weaknesses, and improving overall muscle function. It also promotes faster recovery by reducing muscle soreness, increasing blood flow, and facilitating the removal of metabolic waste products.
Can sports massage improve athletic performance?
Yes, sports massage can improve athletic performance by increasing flexibility, enhancing muscle function, optimizing muscle recruitment patterns, reducing muscle tension, and promoting relaxation, which can positively impact an athlete's overall performance.
Are there any specific techniques used in sports massage?
Sports massage incorporates various techniques such as deep tissue massage, Swedish massage, myofascial release, stretching, and trigger point therapy. The specific techniques used depend on the individual's needs and goals.
What should I expect during a sports massage session?
During a sports massage session, you can expect a skilled massage therapist to assess your needs, discuss your goals, and tailor the treatment accordingly. The therapist may use a combination of hands-on techniques, stretching, and other modalities to address specific areas of concern.
How long does a sports massage session typically last?
The duration of a sports massage session can vary, typically ranging from 60 minutes to 90 minutes. However, session length can be adjusted based on individual preferences and needs.
Are there any contraindications or situations where sports massage may not be suitable?
While sports massage is generally safe and beneficial, there are certain contraindications where caution or modifications may be required. These include acute injuries, certain medical conditions, infections, open wounds, or recent surgeries. It's important to consult with a qualified massage therapist or healthcare professional to ensure suitability.
20% Off Your First Massage Session
Use towards 90 minute Active Life Massage.
Limited time only. First Time Clients Only. May Not Be Combined With Any Other Promotions.
